Squats are some of the best exercises for building strength, muscle, and overall fitness. But when it comes to front squats and back squats, many people—especially students—wonder which one to do and how to do them safely. This guide is designed for Grade 9 level and covers everything you need to know, from key differences to perfect technique and practical tips.
The biggest visual difference between the front squat and back squat is the position of the bar.
Both squats work your legs, but they target muscles slightly differently:
By following this guide, you will develop strong, powerful legs, a stable core, and good lifting habits for life. Keep moving, keep learning, and enjoy your training journey!
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